Rolling Your Hands To Restore Your Nervous System

This gentle, soothing exercise is designed to calm your nervous system when you feel anxious, stressed, or tense. You'll feel physically relaxed, mentally calmer, and you'll breathe more easily. You can also use it to help you fall asleep at night or when you wake up in the middle of the night. You can lie on your bed or on a padded floor.

Please make sure you have a warm layer nearby in case you get cold.

Reviews

Thanks Susan. This one was very regulating.
I'll now be aiming to do one practice each day, rotating across several of the tracks. 🙏🙏🙏

Hello beautiful 🍎🌹🍎🌹🍎Thank you so much for the wonderfully practice 🌞🌞🌞my sun is sweet 🌞calming and will shine forever 🗺️have a blessed day 🕉️ Namaste