Morning Meditation Challenge: Day 5 - Energy

Welcome to Day 5! So today I’ll guide you through a short and sweet follow-along breath session to oxygenate and energize your body. After, there is some time to rest and absorb the energy you have generated. Enjoy.

Transcript

Welcome to day 5 of the morning meditation challenge.

Today we're going to start with an energizing breath work.

So just follow the sound of my breath.

Ready?

Breathe in.

Breathe out.

In through the nose.

Out through the mouth.

Good,

Take a really deep inhale.

Hold the breath coming into breath of fire through the nose.

And let go.

Relax.

And make an O shape with your lips like you're about to sip through a straw.

Breathe in.

Breathe out.

In through the mouth.

Out through the mouth.

Imagine you're sucking in the energy,

Sucking in the breath deep into your body.

Drawing the breath down to the belly.

Taking in even more air.

The deepest breaths you've taken all month.

Good,

Keep going.

Three more.

Last one here.

And take a really deep inhale.

And hold your breath.

Relax your forehead,

Your shoulders.

Feel yourself filled up with this energy.

Let it spread through every inch of your body.

And ever so slowly with control,

Keeping in the energy but letting out the breath you exhale.

And come back to your natural breathing.

Letting your body rest and rejuvenate as you feel yourself expanding outwards in all directions.

Really nice.

And just release your meditation.

Starting to bring yourself back to the space that you are in.

Bringing some movement back to your body,

Maybe a stretch,

Maybe a wiggle of fingers and toes.

Anything that feels good coming back to the space.

And remember,

A deep breath is an act of self love.

So let's breathe in slowly.

Pause and hold your breath at the top to feel that love.

And then exhale slowly,

Spread it out to the world.

Thank you so much for listening today and I will see you tomorrow for day six.

Have an amazing day.

Reviews

“A deep breath is an act of love.”
Simple, yet profound. Thank you! 💐

Love 💕 this challenge series for my highest good! 😊👍🏾❤️

Thanks Alisha!, loved the breathwork, helped me to wake up and have more energy to start the day. Have a wonderful day ahead! Namaste 💯👌🏼

Gorgeous gorgeous gorgeous!! I enjoyed this short energetizing breathe work🌟🌟

Very nice and energizing.
But I wish the background music would have been lower so your breath was easier to hear.
❤️🙏

Wonderful start to my day 😊 🧘‍♀️🦋

Lovely… namaste.

This has to be one of my new favourite practices. Will repeat often. Thank you so much for sharing :)

You set me up for a great day today. Thank you so much for your energy and confidence.

Thank you for helping me feel re-energised starting my morning in this way ☺️🙏✨💖

These challenges are now official a playlist, of course mentioning you (in capitals, so they'll be drawn to your name). I hope people like it, like I do. I think they are great and well guided and it deserves recognition. Beautiful meditation. ✌️💕

Gentle breathing exercise to ease into the day - or whenever you need a reset

Fabulous

Starts quick

Day 1 and 5 are my favorites. Thanks

Love the simplicity

Thank you so much for this meditation ✨ your voice is so calming, I did feel something magical ❤️♥️❤️ sending love to you 🥰

This was amazing! It felt wonderful, the pace was perfect. There was a separate track of breath sounds to help guide you, so her voice was focused on spoken guidance. Very cool! I loved this. Really nice meditation

Loved that…felt really peaceful on the breath hold 🙏🏻🥰

Feeling energized, thank you!🙏😊