Hi my friend,
Welcome to this moment.
This is your time to be in the quiet of your own mind and rediscover the calm reservoir within you.
Despite any anxiety or worry that is swirling within you,
You can breathe here and you can remember you are okay.
Big sigh.
Let your exhale be audible,
Let it mean something.
Inhale deeply,
Big sigh,
Breathe in,
Big sigh.
Can you notice a very subtle shift?
Your breath is your compass back home.
Breathe in trust.
Exhale down.
Breathe in hope.
Exhale fear.
Breathe in light.
Exhale dark.
Breathe in love.
Exhale worry.
Breathe in surrender.
Exhale control.
Breathe in calm.
Exhale urgency.
Exhale perfection.
Breathe in clarity.
Exhale confusion.
Breathe in serenity.
Exhale negativity.
Breathe in peace.
Exhale chaos.
Breathe in contentment.
Exhale overwhelm.
Breathe in your deep knowing.
Exhale the story you're telling yourself.
Breathe in grounded energy.
Exhale anxiety.
My friend,
Take a couple minutes here to breathe in what you need and breathe out what no longer serves you.
How beautiful it is to put something behind our breath,
To let in and let go.
May you remember that your breath is one of your greatest tools.
Inhale.
Exhale.
Notice your heart now.
Notice your energy now.
Be proud of yourself for choosing to breathe with what is,
To hold yourself through it all.
Inhale deeply.
Exhale.
Carry this practice with you,
My friend.
Go gently.
Go slowly.
Take your sweet time.
Don't blink your eyes open if they were closed.
Stay connected to your breath.
Sending you so much love and light from my heart to yours.
