Reset To Calm With This Single Pointed Meditation

Are you feeling stressed or anxious? Do you want to find a way to calm your mind and relax? If so, single-pointed meditation may be the perfect practice for you. Single-pointed meditation is a simple but effective way to focus your attention on a single point, which can help you move away from the default brain mode of self-referential and unhelpful repetitive thoughts. This short meditation is a great way to relax and de-stress. It can also help you to improve your focus and concentration. As always, find a safe and quiet place where you will not be disturbed. Sit in a comfortable position with your back straight. Close your eyes and focus on my voice. If your mind wanders, gently bring it back to your breath. I love hearing from the Insight Timer community. Let me know how it goes for you and let me know what type of meditations you would me to create for you next. Dr. Juna

Reviews

Short and sweet, very relaxing. Thank you for your guidance.

Thank you ! I love this ! Very simple and very effective ! ❤️🙏

Very calming, thank you ❤️

Thank you…just what I needed at this moment.

Thank you. 🌸🌺