Yoga Nidra For Sleep - Release Stress And Nervous Tension

In this yoga nidra for sleep session, you are releasing all stress and nervous tension as you fall asleep; utilizing the most effective relaxation techniques to have stood the test of time.
This is most helpful for countering the stress of a modern lifestyle. Releasing all the built up tension from the day before bed allows you to sleep most deeply and get the best rest, allowing you to be your greatest each and every new day!

Reviews

With all my thanks for another beautiful nidra practice, Sandeep. I’ll be doing this again and again as I fell into a deep sleep after maybe only 10-15 minutes. You are a gift to us.

Wonderful as always Sandeep. I fell asleep peacefully and happy and I woke up peacefully and happy too. What you bring to the world is very special and unique. Those of us who are touched by it are incredibly fortunate 🙏🕊️

🙏 Beautiful. Thank you.

🌊 🌲 🌈
What a healing journey. Thank you Sandeep. Namaste🙏🏼 😊

Beautiful and effective meditation. I relaxed and fell asleep! Thank you. 🙏🏽