Yoga Nidra For Releasing Stress And Anxiety

This will offer you deep rest, release you from anxiety or worry loops, and free up your mind to find clarity and insight. Find more spaciousness and ease with this comforting practice. Settle into a comfortable spot and allow yourself to drift into this deeply meditative yoga nidra.

Together we will use gentle breath awareness and comforting visualizations to relieve stress, find grounding, and allow more space in our minds.

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I love your voice, the breathing, the seasons and the stars.