Self-Regulate: Release Stress And Come Back To Your Self

This guided meditation is designed to help you learn how to return to autonomic balance and homeostasis. This is a state of balance between the sympathetic and parasympathetic nervous systems. When both systems are properly regulated and balanced against each other, body, mind, and emotions become stable and able to respond to any demand, stressor, or stimuli in the external environment.

Through a deliberate combination of mindfulness, self-awareness, self-reflection, non-judgmental acceptance, witnessing, intentional presence, breathwork, and physical touch, you can regulate your nervous system and energy and come back to your natural state of relaxed, attentive presence, or Homeostasis. Practicing this meditation can help you move away from a stressed and hyper-aroused state and cultivate and embody a new, more balanced, and efficient state, allowing you to optimize rest, digest, and regenerate, and become more relaxed, grounded, and present and enjoy life more.

Reviews

So soothing. Many thanks Dexter and Allessandrina 🙏❤️💫

This is exactly what I needed on this chilly Sunday morning. I feel much more at ease and ready to enjoy the day, rather than feeling anxious about the week ahead. Thank you! I will definitely return to this meditation often.

That was just what I needed. I am AuDHD and was in a state of overwhelm with my stomach churning with anxiety about something. Doing this meditation has calmed me into a beautiful restful state. I will use this again when I feel overwhelmed.

Dear Alessandrina and Dexter, thank you for this restorative, expansive practice and guidance. Sending good wishes with gratitude. 🌻