Mental Vacation

If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This meditation will gently guide you to a safe and peaceful place of your own choice. A place where you can engage with your senses and watch your breath. When you come back to the real world, you will have left your stress, worry and anxiety behind. It is only 8 minutes long, so it is simple to do whenever you feel overwhelmed or are having a panic attack.

Reviews

I am feeling calm and relaxed if not peaceful. Thank you.🙏

Fabulous.

Peaceful and relaxing ☺️🙏🥰

Thanks, Lama Yeshe! That’s a delightful respite from the tedious pattern of reviewing responsibilities and problems! Refreshing and calming.
Donna

Wonderful Namaste

Great. Very relaxing

Perfect!

Journey

This breathing meditation really breaks anxiety and brings you to a calming state. Thank you

Great

Excellent.

Great short relaxing meditation

Thank you 🙏

Gifted in bringing one to relaxation

Perfectly wonderful for a short and sweet morning meditation. ♥️🙏

I will meditate with this often. Mental vacations are good! Namaste.

Nice voice, thank you.

Needs to be longer. I loved it!

Excellent. He gives many pauses which you often do not see in these guided meditations. It gives you more of a chance to be in the moment. Thank you

Thank you teacher 🙏

Very creative and the teacher’s voice is quite calming and soothing.

Good one

So relaxing, thank you 🙏

So simple, yet so effective. Loved it!! Thank you.

Amazing how transforming this meditation was...in just 8 minutes! Thank you!

As always a beautiful meditation, thank you so very much 🙏🏼

Simple and powerful

Thank you. I went home, a place I haven't been for over 30 years but always felt very safe.

WOW! Just wonderful. Thank you 🙏

Extremely relaxing. Great way to start my day. Thank you so much. 🥲

Nice 😊

Safe and relaxed

Always perfect for me

Nice. Needed a break.

As always, just perfect!
I appreciate you so much.

Gentle, soothing and relaxing 😌

Super 🥰

Excellent I did go back to sleep but fortunately I’m unemployed and have a flexible schedule.

Nice and peaceful. Simple, accessible meditation focused on the breath and visualization of a safe, calm place.

An excellent camling meditation based on breath.

Really enjoyed this lovely simple meditation. Definitely practice again🙏✨🙏

Thank you 😊

Excellent, thank you! 🙏

Much appreciation for this meditation as, it truly has helped shift my thoughts from being jumbled and intense, to my brain and head now feeling spacious and clear. 🙏🙏

Thank you loved this simple quiet meditation! Namaste 🙏 🙏🙏

So gentle and beautiful.

Very nice! Thank you 🙏😊

Thank you for the mental vacation - very calming. 🙏

So relaxing. Thank you so much.

Thank you 🙏🏾

Very good way to start the day! Thank you

Thank you 🙏

🙏🏻💞

Great for calming yourself down when feeling stressed

Incredible.

Amazing, thank you.

Calming. Easy. Short. Just what I needed.

Seriously my favorite teacher, this was very relaxing!

Thank you.🌻🙇🏻‍♀️🌻

Really enjoyed this holiday thank you!

Really great and peaceful visualisation and breathing exercise

Helpful short meditation.

Helpful.

short and sweet... perfect! I like how he gets right to it...so nice

Lovely🙏🏻magic Voice calming

Lovely meditation, thank you. 🙏

muy bueno

..... pause is a busy day. Now I wonder why I was so anxious, it's all quite straightforward. In fact, I look forward with excitement now, not dread. I will cope by being present.
Namaste.

Soothing and relaxing. Thank you

Very calming. Helped me to relax. Thank you.

🙏

Very calming down practice.

One of my favorites!

Wonderful and very soothing & relaxing!

Simple and powerful!

Very good. Thanks.

Simple and gentle. Thank you

Beautiful!

Very lovely mini getaway. Thank you!

Love the gentle tone...very peaceful and helpful.

Useful 🌹

Pleasant little getaway. Thank you

Wonderful to have created an easy access to my safe place. ⛰🌲☀️ Thank you 🙏 💕

Easily accessible relaxation for any day, anywhere. Repeated usage of this simple practice increases the positive effects.

Merci 🙏🙏🌺🙏

Very calming, it helped me to relax and empty my mind before sleeping. Thank you!

Excellent, thanks!

Relaxing!

Thank you

Very relaxing. Thank you.

Wonderfully effective, thank you!

Totally relaxt, thanks!

Nice break!

Completely relaxed and I can go back to my work now, fully charged

Loved this

Really good. I was able to calm down.

This was a good "bite size" break from the stress of the day.

Fun ;)