Mental Vacation

If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This meditation will gently guide you to a safe and peaceful place of your own choice. A place where you can engage with your senses and watch your breath. When you come back to the real world, you will have left your stress, worry and anxiety behind. It is only 8 minutes long, so it is simple to do whenever you feel overwhelmed or are having a panic attack.

Reviews

Thank you dear Yeshe, your kindness and wisdom helps me naviagte through all the times. Your meditations and lessons are a true blessing. 🙏

Thank you, Yeshe. Your wonderful meditations are always a tranquil place for me and I listen every day 🙏

Thanks, Lama Yeshe! That’s a delightful respite from the tedious pattern of reviewing responsibilities and problems! Refreshing and calming.
Donna

Perfectly wonderful for a short and sweet morning meditation. ♥️🙏

Excellent. He gives many pauses which you often do not see in these guided meditations. It gives you more of a chance to be in the moment. Thank you