09:51

Yoga Nidra For A Restful Pause

Name: Yoga Nidra For A Restful Pause
Uploaded: 2021-04-14T15:40:22.000Z
Duration: 9 min 51 s
Channel: Rachel Boucher
Description: Do you need a restful break during the day? Try this short Yoga Nidra session with binaural background music. Yoga Nidra is a state of awareness between wakefulness and sleep. It is a deep, yogic rest. Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health.

by Rachel Boucher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Do you need a restful break during the day? Try this short Yoga Nidra session with binaural background music. Yoga Nidra is a state of awareness between wakefulness and sleep. It is a deep, yogic rest. Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health.

Yoga Nidra Rest Relaxation Stress Anxiety Sleep Body Scan Breathing Awareness Self Compassion Movement Perspective Health Deep Breathing Sensory Awareness New Perspectives Breathing Awareness Mindful Movements

Meet your Teacher

Rachel Boucher

Colorado, USA

Meet your Teacher

Rachel Boucher

Colorado, USA

© 2026 Rachel Boucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.