Breathwork - Balanced Breath With Ocean Waves Level 2

Balanced Breathing Technique | Slow Inhale 6 seconds - slow Exhale 6 seconds | 54 Cycles
3 Rounds × 18 Cycle || Benefits: Calming, Balance, Mental Clarity, Improved Circulation | This standard technique balances the energy in your body and mind by evening out the length of the inhalation and exhalation. Sama Vritti is the name of the energetic effect this technique offers, creating a calm and alert mind. When you’re not sure which pranayama technique to practice, this one is always a safe bet.

Reviews

I am so grateful that Achu introduced me to this excellent breathing practice through our meditation group that he helps run. I loved the use of waves to regulate the breath. It meant I could get lost in the breathwork without losing my focus. A huge thank you dear Achu. You are so talented.

Very soothing. Thank you

Deep breathing to the rhythm of the ocean waves… 🌊 Simple yet beautiful. Love it! 😍

Ps. Helped me to go deeper into my meditation afterwards…

Very unique technique, very effective. Thank you 🙏

Thank you for the waves 🌊 of peace and love Angel A
All love ❤️