Nervous System Healing For Deep Rest & Relaxation

Regulate your nervous system and access deep healing, restoration, and relaxation. You can use this practice anytime you need a recharge, and it's also perfect before bed. We'll use a variety of practices that stimulate the vagus nerve, the longest nerve in the body and responsible for activating the parasympathetic state (rest-digest-heal) of your body.

Music by Narek Mirzaei

Reviews

This is such a soothing and beautiful meditation—I love it so much! Thank you, Anaïs. 🙏🏻💚

I’m working to relax my nervous system and my parasympathetic nervous system. Anything that you have on vagus nerve Struggling with digestion and I know this is the key so stimulation Of that vagus nerve is something I’m working very hard on hoping to improve digestion and nervous system relaxation please point me in that direction. This was wonderful as I put my head on the pillow and took some time to unwind from the day. Very calming , and such a great reminder to bring myself back to the breath! Many blessings to you

I loved this. I loved your references your voice. Big time user and this really talked to me. Thank you