Nervous System Healing For Deep Rest & Relaxation

Regulate your nervous system and access deep healing, restoration, and relaxation. You can use this practice anytime you need a recharge, and it's also perfect before bed. We'll use a variety of practices that stimulate the vagus nerve, the longest nerve in the body and responsible for activating the parasympathetic state (rest-digest-heal) of your body.

Music by Narek Mirzaei

Reviews

I feel incredibly relaxed after releasing the tension I had accumulated in my body throughout the day

Lovely for the momma of a newly diagnosed PDA AuDHD 11 year old. Having to absorb so much of her dysregulation in addition to my own MS is sometimes so painful. This was medicine.

I was able to let go the tension of the day reflected in my muscles. Thank you

This is such a soothing and beautiful meditation—I love it so much! Thank you, Anaïs. 🙏🏻💚

I’m working to relax my nervous system and my parasympathetic nervous system. Anything that you have on vagus nerve Struggling with digestion and I know this is the key so stimulation Of that vagus nerve is something I’m working very hard on hoping to improve digestion and nervous system relaxation please point me in that direction. This was wonderful as I put my head on the pillow and took some time to unwind from the day. Very calming , and such a great reminder to bring myself back to the breath! Many blessings to you