05:38

I Am Here Now In This

Name: I Am Here Now In This
Uploaded: 2023-02-01T18:26:28.000Z
Duration: 5 min 38 s
Channel: Suzanne McCahill Perrine
Description: Feeling a little overstimulated, overworked, or overscheduled? This is a brief and simple meditation for anyone who simply needs a few minutes to exhale, anchor, and release stress. It can be done anywhere at any time - you've got this!

by Suzanne McCahill Perrine

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

778

Feeling a little overstimulated, overworked, or overscheduled? This is a brief and simple meditation for anyone who simply needs a few minutes to exhale, anchor, and release stress. It can be done anywhere at any time - you've got this!

Stress Meditation Breathing Grounding Breathing Awareness Mantras Mantra Meditations Portable Practices Short Meditations

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

© 2026 Suzanne McCahill Perrine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.