13:43

Somatic Mindfulness Meditation For Burnout And Overwhelm

Name: Somatic Mindfulness Meditation For Burnout And Overwhelm
Uploaded: 2025-05-12T20:49:16.775Z
Duration: 13 min 43 s
Channel: Sara Raymond
Description: If you're here right now, it's likely because something feels like too much. Perhaps you are experiencing symptoms of burnout or overwhelm. This is the practice for you. It is a grounding, somatic, or body-based mindfulness meditation for moments of acute stress, anxiety, or burnout. Music Credit: Living Meditation by Chris Collins, Indiemusicbox.

by Sara Raymond

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

If you're here right now, it's likely because something feels like too much. Perhaps you are experiencing symptoms of burnout or overwhelm. This is the practice for you. It is a grounding, somatic, or body-based mindfulness meditation for moments of acute stress, anxiety, or burnout. Music Credit: Living Meditation by Chris Collins, Indiemusicbox.

Mindfulness Burnout Stress Anxiety Grounding Nervous System Body Awareness Self Compassion Breath Awareness Inner Experience Mind Body Connection Presence Stillness Burnout Management Grounding Technique Nervous System Regulation Inner Experience Exploration Presence Cultivation Stillness Practice

Meet your Teacher

Sara Raymond

Fulton, MD, USA

Meet your Teacher

Sara Raymond

Fulton, MD, USA

© 2026 Sara Raymond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.