Humming Meditation For Self-Connection

Humming meditations have a lot of scientifically proven benefits including stress reduction, relaxation, calming the nervous system, helping you sleep and improving your overall sense of well-being. This meditation invites you to also think of the humming meditation as a tool to help you connect with yourself and with your own voice – to feel the sound vibration you’re making in and with your body as a way of really deeply hearing yourself.

Reviews

That hum was exactly what I needed to finish off my session of self-regulation. Gratitude, Ayesha ♥️

I love this! This is my second day doing it, and plan to make it a daily practice. Thank you for sharing it with us!❤️

Thank you. The negative narratives in my mind were drowning me. This was the thing that helped me to reconnect with presence and peace. Thank you!

Lovely. Think this may be good for my vagus nerve and I've already yawned 3 times afterwards. 💛

Very interesting meditation with powerful input! I love to vibrate!