5 Minutes Of Feeling Safe

A Gentle 5-minute meditation to feel safe and at peace inspired by Louise Hay's Quote “I am totally safe in the Universe. I am at peace everywhere. I trust life.”
Especially dedicating to my student Lucy Rose who asked me to create this simple meditation after contemplating the quote in our community.
This meditation will help you feel safe and present with beautiful deep breathing and affirmations. The benefits of the meditation can include a mood boost, inner peace and trust in life, and lower levels of stress and anxiety.

Photo by James Wheeler on Pexels.

Transcript

Welcome dear one.

Allowing yourself to be comfortable to enjoy the meditation inspired from Louis Hay.

Gently closing your eyes and tuning in to your breath.

Breathing a bit more deeply.

Relaxing with the slow and the long rhythm of your in-breath and out-breath.

Now repeat the affirmations,

Your mantras after me to feel safe and peaceful.

I am totally safe in the universe.

I am at peace everywhere.

I trust life.

Feeling the power of the words.

Breathing in the power into the core of your being.

And being totally here in the present moment.

I am totally safe in the universe.

I am at peace everywhere.

I trust life.

I am totally safe in the universe.

I am at peace everywhere.

I trust life.

Feeling your mantras.

I am totally safe in the universe.

I am at peace everywhere.

I trust life.

Now relax and smile.

Placing your palms gently over your heart.

Allowing.

Feeling.

Trusting.

Being.

You are totally safe in the universe.

You are at peace everywhere.

And trust your life,

Dear beloved.

Now allow a deep breath in.

And breathe out slowly.

Relax your palms.

Smile.

And open your eyes to the world around you.

Feel free to enjoy the meditation at least twice a day to embrace the miracles your life has to bring through your consciousness.

Namaste.

Reviews

Love this short meditation. Thank you :)

Namaste 😌 🙏 💜

Thank you Achu for such a gentle, affirmative meditation. You are a true blessing 🙌
Namaste 🙏 😇

So simple yet to beautiful! I needed this today. Thank you!

“Heal your body” by Louise Hay is my bible! Amazing meditation Achu! Thank you so much! Love it! 🥰

Dearest Achu, another beautifully presented meditation. ✨❤️✨ Taking Louise Hay's quote as inspiration through the mantras was powerful. ✨🩷✨ Namaste...🕊️😌🕊️

This is a gem! Thank you so much — I needed this after some unwelcome excitement. Bookmarked to return to 😊
🌈 ♥ 🙏 🕊️ 🙌 ✨

A deeply peaceful and comforting short meditation. Thank you from my heart for these calm moments 🙏❤️

Beautiful. I love the long introduction which allows to settle in. And arrive.
Thank you

Thank you Achu. My first meditation teacher taught me the importance of feeling safe as key to finding a way into the many gifts meditation brings. Your offering here is one of those keys. 🙏💚

Beautiful peaceful meditation, thank you so much AchuDear , and also for all you do for us here on Insight Timer 💙🙏🏻🥰

Perfect thank you💜🙏💜✨✨✨😇

Beautiful!!🤩 💗

Namaste 🙏😇