Distress To De-stressed

This guided meditation is going to take you from distress to de-stressed. It can feel at times like stress is running your life so, in this meditation, you are going to reclaim that power from stress and return to your inner peace and stillness.

Reviews

Excellent soothing positively enjoyable Namaste 🙏🏼 😊☘️💚☘️⭐️⭐️⭐️⭐️⭐️⭐️🌏🙌🏼🙌🏼🙌🏼
Much appreciated always thank you

Found this meditation to be great. Very calming and relaxing. Would recommend.

It was really relaxing to watch it leaving me 🧘🏻‍♀️namaste 🤲🏻

Amazing. A little background noise and some lengthy pauses but that didn't concern me much. I love this type of visualisation because you can bring to mind a real place and real objects. SUPER HELPFUL in helping me deal with the accidents my senior cat is having. Its stress OR understanding.

I'm laying in a hospital bed with pretty bad pneumonia & saw my physio this morning who gave me some breathing exercises. I thought I might find a nice meditation to do them to. Yours was the first I played, I couldn't believe how perfectly it suited my need. The 2 breathing exercises were exactly what my physio told me to do. 1st one was perfect except for the timing for the inhale, hold & exhale but it wasn't too hard to adjust to what I needed. Then I have one where I have to deep inhale the exhale as hard as I can so the sailboat analogy was perfect, that sailboat reached half across the river 1st breath. I also found your voice extremely calming. I will playing this several times in the next few days & beyond I'm sure. Thank you Natalie from the bottom of my heart. May peace be with you. 🙏 ❤️