Distress To De-stressed

This guided meditation is going to take you from distress to de-stressed. It can feel at times like stress is running your life so, in this meditation, you are going to reclaim that power from stress and return to your inner peace and stillness.

Reviews

It was really relaxing to watch it leaving me 🧘🏻‍♀️namaste 🤲🏻

Amazing. A little background noise and some lengthy pauses but that didn't concern me much. I love this type of visualisation because you can bring to mind a real place and real objects. SUPER HELPFUL in helping me deal with the accidents my senior cat is having. Its stress OR understanding.

I'm laying in a hospital bed with pretty bad pneumonia & saw my physio this morning who gave me some breathing exercises. I thought I might find a nice meditation to do them to. Yours was the first I played, I couldn't believe how perfectly it suited my need. The 2 breathing exercises were exactly what my physio told me to do. 1st one was perfect except for the timing for the inhale, hold & exhale but it wasn't too hard to adjust to what I needed. Then I have one where I have to deep inhale the exhale as hard as I can so the sailboat analogy was perfect, that sailboat reached half across the river 1st breath. I also found your voice extremely calming. I will playing this several times in the next few days & beyond I'm sure. Thank you Natalie from the bottom of my heart. May peace be with you. 🙏 ❤️

An amazing meditation containing different elements, very powerful and memorable I will use this daily for a few days
Thank you for recording this for us all

Great! The voice audio channel cutting back in was a little distracting though.

Exactly what I needed! Helped calm my headache with healing breath and gentle visualizations. Thank you ❤️

Put all my worries on a boat and blew it away. Thank you

I cried following the relief I felt from this track. Working through trauma in therapy and this was lovely. Thank you.

very relaxing! helped a lot with my anxiety!!! tysm <333

So perfect. Sitting by the bay. Distressing. Just perfect ending to a stressful day!!

I found this really powerful and I have a sense of calm clarity after thank you

This is exactly what I needed for the moment. Thank you

Wonderful. Stress is less. I choose “or” feeling. Thank you so much.

Excellent. Have had a super stressful morning. This helped me choose the “or” for the rest of my evening.

Wonderful meditation with wonderful imagery! This helped me so much with my stress levels thank you

That was JUST what I needed 🙌

Great! I liked the imagery of the boat sailing away with the stressor. And the use of stress ... or.

Really liked how easy this was to get into. Will be returning.

Thank you! Such a beautiful, warm, calm voice. Such a beautiful guided meditation. I could feel the stress draining out of me as my sailboat drifted away out of sight down the river. Blessings!

Lovely! Thank you. For future meditations you could try fading out the end music. Not a big deal at all but something I thought of. The content and your voice are very calming and I really needed this 😌