Welcome.
I am going to take you on a walk through a magical healing forest.
And I want you to remember that you can come back here anytime that you need to.
Now let's begin.
Please make yourself comfortable,
Whatever that may look like for you right now.
Whether it's lying down curled up with blankets,
Sitting in a chair with your eyes closed.
However you do it,
That is just perfect.
Now imagine the sun is beginning to set and you notice a stoned pathway into a forest.
You notice the flickering shine torches aligned along the stoned pathway.
There's a gentle glow that glimmers through the tall,
Enchanting trees.
You feel almost a loving,
Peaceful pull towards the forest.
You begin walking on the pathway and enter into this beautiful and exotic forest.
As you begin walking into the forest,
You feel calm and intrigued because although it is now evening,
It should be dark.
The forest appears to be alive with some kind of a loving glow.
In the distance,
You can see the flickering light of a fireplace.
Its light streams through the leaves and bushes brightening up the surroundings in an ever shifting calming pattern.
Continue walking with a smile on your face because this is the most beautiful thing you have ever seen.
You begin to notice that something else is lighting up the forest because you can easily see where you're walking.
As you look up,
You see this glow is emanating from some kind of magical looking translucent fireflies.
The glow coming off of them has a purplish-teal hue that you can almost feel inside every cell in your body.
You appreciate these colors visually but also you begin to feel the colors inside of you and this feels so relaxing.
You've never seen fireflies quite like this but for some reason you feel they're guiding you towards something,
A deeper purpose.
You have a knowing of what that is for you.
Whether it's healing a part of your body,
Mind,
Or soul,
Releasing the past,
Letting go of anxiety about the future or any regrets.
You have a clear understanding that whatever your intention is for this walk will be achieved and you are overcome with an overwhelming sense of peace and you continue walking.
You feel the cool,
Serene feeling in the air.
You take a deep breath and inhale the fresh oxygen into your body and that relaxes you even deeper.
You slowly look up at the canopy of trees above you as the fireflies dance to the rhythm of your breath and walking pace.
There are glimmers of moonlight shyly peeking through,
Shining down on the forest floor and the forest ground is sprinkled with wildflowers and soft moss.
It feels so comforting to walk along this path.
There are no worries here.
This is your place of total peace and relaxation.
As you continue to walk along this path,
You hear a subtle sound of gushing water nearby.
You decide to follow this sound with great curiosity.
As you continue to follow this great and powerful sound,
You emerge to face the most magnificent waterfall that you have ever seen.
Simple white glowing water cascades into the blue river below.
You smile as you realize you've never seen such magical looking water.
You begin to feel almost weightless as you look at it and as the mist from the waterfall settles on your skin,
You notice that it's cooling your body,
Relaxing every muscle,
Refreshing your mind.
You sit down gracefully on a large rock directly facing the waterfall and you gaze at the water's edge.
The energy of the waterfall sends small ripples towards the shore and you watch them come forward and then recede.
You tune in to the sound of the waterfall as it cascades down,
Splashing into the pool of water.
It is so whole,
So vibrant and alive,
But yet so relaxing and so soothing.
And so you close your eyes and enjoy this moment of peace,
Listening to the sound of the water,
Merging with the sounds coming from the forest and you decide to go for a swim.
You leave your clothes and your shoes behind and as you dip into the water,
You notice that the pool of water is the perfect temperature for you.
You allow your feet to relax and as you feel the texture of the ground beneath the water,
It is massaging your feet gently.
As you slowly continue to walk towards the waterfall,
The water begins to caress your calves and then your knees,
Going deeper into the water.
It caresses your thighs,
Hips and belly.
As the water reaches your belly,
Right around your waist,
It warms your skin slightly.
The deeper you move into the water,
The more relaxed you begin to feel.
Water continues to caress your chest,
Your arms and your shoulders.
Once it reaches your neck,
You feel a wave of relaxation wash over your whole body.
Your shoulders relax completely and you feel the weight you have been carrying just wash away.
It all disappears,
All your muscles relaxing completely.
And this is when you begin to notice the water is changing colors.
It slowly changes to whatever color your body seems to need.
You watch as it changes color and you notice that you can keep the water whatever color you want for however long you want.
You also notice that each color has its own healing properties and you're able to control what color the water is and you're just amazed to have finally found this magical water and safe place that you know you can return to any time you want.
You let your body know this is an opportunity for you to let go of any tension,
Any stress,
Any pain and your body listens.
Take a long deep breath in here and as you release let go even further.
Taking in the serenity of this place,
This magical place.
You dip below the water's surface and gently allow your body to float up.
The water feels so refreshing and so rejuvenating and relaxing and you decide to float on your back for a little while closing your eyes.
Swaying upon the surface of the water,
Feeling so light and free,
Completely letting go.
And before it's time for you to return,
You glide towards the waterfall and allow it to shower down over your entire body.
Tilt your head forward and allow the water to massage your neck.
You feel so relaxed and so just happy to be here,
Allowing the water to wash away all that you no longer want to carry.
Now you're stress dissolving,
Feeling fresh and renewed,
You slowly return to the edge of the water pool and gently lift yourself out of the water.
And as you put your clothes back on,
Imagine putting on a new and positive self image of yourself.
You allow yourself to rest here as long as you need right here and exit the forest the same way you entered with the peaceful knowing that you can return here anytime you want.
Dreaming forever.
You You
