Zen Garden of Tranquillity

This is a beautiful light mindfulness meditation which is based in a tranquil Zen Garden with the sweet melodies of the birds in the distance and a peaceful flowing river.

Leave all your worries and stress behind and be in the present moment (the only moment there ever is!) and revel in the bliss of the now.

Excellent aid for Anxiety, Stress and Depression.

Reviews

I thoroughly enjoyed this mediation. I loved the soft guidance through the garden and especially appreciated being treated to just the sounds of the birds at the end. Unlike many meditations it did not come to an abrupt ending. So soothing. Thank you.

Such a gentle, calming guided visualization. The bird sounds and music are wonderful. Thank you 🙏

I love the chirps of the birds and the way you completely take my mind into the visualisation.

Really enjoyed. Left garden feeling very relaxed. Namaste 🙏

Definitely one of my favorites and I didn’t want to leave this garden. On my morning walk, I have a bench that I sit on overlooking the river and farmland below, and it brings me so much peace. Thank you for this beautiful garden experience.