EFT Emotional Freedom Technique Explained (My Own Practice)

This is an introduction to EFT. When I began using this technique, I found it corresponded with meridian points that stimulate various organs. Allowing our body/mind to feel supported. Especially when we are triggered and our autonomic nervous system goes into the fight flight freeze response. I explain where to tap and why we tap here. This is my own interpretation of using emotional freedom technique.

Reviews

Hi Sal, this was lovely. I enjoyed learning the significance behind each tapping point as I was tapping along. I really liked the ice analogy too.

Such a wonderful explanation of the points. Thank you. At the end, you mentioned the next session, where you “come down” from a stressful situation? What is the title of that? I will look for it and use it. Thank you.

Brilliant explanation. I found reall calm through this thank you

Very helpful intro to EFT. Looking forward to trying more of your talks and meditations. Thank you 🙏

Thank you, wonderful explanation 🙏