19:54

Sleep - 4 AM Work Worries

Name: Sleep - 4 AM Work Worries
Uploaded: 2023-01-10T04:03:06.000Z
Duration: 19 min 54 s
Channel: Linda Holman

by Linda Holman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stressful work worries have woken you up in the middle of the night. Let this meditation gently move you into rest and sleep, with guided breathing techniques and peaceful music to help you let go and relax. There is no ending bell so you can drift off to sleep. There's nothing to do now except rest. Music is "Elf Meditation" by Kevin MacLeod | Photography by Dominika Roseclay via Pexels | Licensed under Creative Commons.

Sleep Work Stress Rest Breathing Body Scan Relaxation Gratitude Music Insomnia Belly Breathing Jaw Relaxation Shoulder Relaxation Self Gratitude Music Meditations Visualizations

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.