Cultivating Feelings Of Safeness & Relaxation

This meditation begins by cultivating feelings of safeness and deep relaxation. It then moves into an exploration of the idea that you can be productive, getting things done, whilst also maintaining feelings of relaxation. During this meditation, the listener is given the opportunity to reflect on how they may experience both productivity and relaxation in their daily life. This meditation is great for busy people who would like to experience less stress and contraction.

Reviews

Really did help me feel safe but also helped get myself out of my own head.

I had the time to indulge in this long meditation. Thank you for the excellent guidance.
It’s been over a year since I did this meditation. Still very relaxing. 10/23

Thank you! Deep relaxing and connection! Namaste 🕉️

Thank you so much, this was exactly what I needed. ❤

This was lovely. I appreciate all the spaces for self reflection.

Thank you for this deep relaxation practice.

So relaxing, has to be good for me!😊
Many thanks , I truly love your meditations and courses.💝.

The breathing technique really helped me get into a deep state of relaxation in comparison to just the body scan alone.

Really beautiful way to reframe my day - now looking forward to doing the things I need to do peacefully with gratitude and fulfilment rather than just the idea of ‘getting them done’ thank you 🙏🏻

Fantastic start to the day! Thank you🙏🏻😊

My favorite meditation so far..

Utterly relaxed, aware and with appreciation and compassion I am looking forward to tackling today’s activities. Many thanks!

Relaxing through my day is something I need to be reminded of. This meditation help me connect with the idea that no task is more important than this moment. It will all happen and if it doesn’t that’s ok too.

Nice to listen and a good excercise for me. Thank you!

Ich mag ihre Stimme SEHR. Eine wunderschöne und angenehme Meditation . DANKE!!!♥🙏

Nicely paced. I really liked it.

Very effective at creating a relaxing space, relieving tension, and exploring ways to maintain that calm, relaxed body and mind throughout the day.

Thank you!

Namaste 🙏🏽

Very enjoyable and relaxing meditation.

Thank you. This is just exactly what I needed to start this busy day. The combination of your words the background music, and your tone of voice was the perfect pace for listening.

Thank you for this gift, Fleur. Each section flows easily into the next, and more deeply. I like the peaceful aspect of working on tasks, and I imagined myself engaging in the ones ahead of me today, in a simple, aware, flow. The breathing sections, with the pause at the top and the extended exhale were very refreshing, too. Thank you for sharing this with us. May you know that you make a difference, and may your heart smile, happily. Thank you.