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A Gratitude Practice For Tweens & Moms
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
1.3k
Gratitude has far-reaching effects. This practice, designed for mother and tween or teen together, explores this vital skill for mental health, while offering a practice to cultivate gratitude so that it becomes more habitual in everyday living. It's all about learning to appreciate the little things.
GratitudeFamilyBreathingResilienceStressBody ScanMental HealthFamily BondingMindful BreathingEmotional ResilienceStress ReductionMental Health BenefitsAffirmationsPositive Affirmations
Meet your Teacher

Jennifer Prokhorov
Provo, UT, USA
