Time To Release Stress, Anxiety And Worry!

This is a light meditation track to help you release stress, anxiety, and worry.

Perhaps you feel it is time to release some old thoughts, old beliefs, old feelings, old stuff that has caused you a certain amount of stress, anxiety, and worry. If so, I want to propose a magical stroll together, a magical stroll down a beautiful beach.....

Transcript

Time to release stress,

Anxiety and worry.

Perhaps you feel it's time to release some old thoughts,

Old beliefs,

Old feelings,

Old stuff,

That has caused you a certain amount of stress,

Anxiety and worry.

If so,

I want to propose a magical stroll together.

A magical stroll down a beautiful beach.

So to begin,

Become more aware of your breath.

Perhaps,

Continuing to breathe in your normal way,

And as you do so,

You may start to notice the various sensations happening right now,

In your body.

Perhaps you may start to notice the various thoughts happening right now,

Flowing across your mind.

So just breathing and noticing,

Perhaps even relaxing,

Nothing more,

Nothing less,

As you continue to become more fully absorbed in this process of relaxation.

And as you listen to me,

As you may have listened to me many times before,

As I have led you on many magical adventures in different realms,

Just continue and notice the various sensations in your body and the thoughts flowing through your mind,

As you allow my voice and even the spaces between my words as I talk to you,

To help you relax,

To relax even deeper.

You can discover how your body is able to relax in so many ways.

There is no need to hold on to anything.

There is no need to think about anything in particular.

Just allow the sensation of relaxation to grow stronger,

Taking you deeper into a very relaxed space.

And as you do this,

You will feel much lighter.

So much lighter that soon our magical stroll along a beach can begin.

And in this journey we are going to take together,

There will be a healing,

A magical healing,

A magical releasing of something you've been carrying for too long.

Perhaps you are tired of carrying old energies,

Old issues,

Old thoughts,

Old feelings,

Old stresses,

Old worries.

Perhaps it is time to create space for something new to happen.

So to begin our journey together,

I want you to imagine you are standing on a sandy beach.

Perhaps one you have visited before,

Or perhaps one your unconscious mind simply creates for you.

Just standing on a sandy beach,

Looking down at your toes and feeling the sand beneath your feet.

And as you stand looking at the sandy beach,

Perhaps there is more that catches your attention.

Perhaps the beautiful sea.

Perhaps you are alone on this beach,

Or perhaps there are a few fellow travellers who have found their way also to this magical beach.

Maybe you are the kind of person that likes to walk along a sandy beach,

Feeling the sand beneath your feet and through your toes.

Maybe if you try this,

Then you may sense whether the sand feels dry and warm,

Or cool and wet.

Just allow the sensation of walking on the sand to take you deeper into this magical journey.

You and your unconscious mind will have an idea of what you consider to be the perfect beach.

The ideal weather conditions.

How warm or cool the weather needs to be.

Whether a stroll like this is best done in the daytime or night time.

Perhaps you might want to check out the temperature of the water.

You can always dip a toe in the water if you wish.

What sounds are here,

I wonder?

Are they the sound of lapping waves on the seashore,

Or the sound of birds or boats?

Just notice what is around you.

Just enjoy the space your unconscious mind has created for you.

And know this is the perfect place for you right now,

To release stress,

Anxiety and worry.

Just continue exploring your experience here.

Continue strolling along the beach.

And as you do so,

You may notice in the distance a small inviting beach hut.

A beach hut that you don't recognise,

Yet seems so inviting.

And when you are ready,

You can begin to approach the hut.

And then open the door of the hut.

Maybe you will see a chair you don't recognise,

Yet one that looks so inviting.

Why not just sit in the chair and relax yourself into it.

The chair feels so inviting.

As if your body and mind can relax even deeper.

Just by sitting in this inviting chair.

From your chair you have a great view of the sea.

Perhaps you can see seagulls floating lazily in the blue sky.

The sun is high in the sky,

Warming your body.

Enjoy the warming rays of the sun and get even more comfortable.

Allowing the sounds of the beach and the lapping waves to help your body and mind relax even more deeply.

Perhaps you notice the more you relax,

The more you feel it's time to release old stuff weighing down on you.

Stuff weighing down on your mind,

Heart and body.

Stuff you do not need anymore.

It's time now for a deep release of anything disturbing your peace.

Anything getting in the way of you really enjoying your life,

Enjoying all the connections and blessings in your life.

It's time to release anything getting in the way of your joy,

Your flow,

Your ability to manifest heaven on earth.

So into this space,

Let's call an angelic helper in the form of a radiant golden angel from the sun.

This angel comes with a bright,

Intense light.

This angel will take anything you wish to release.

This angel will take it in his hands and burn it with the bright,

Intense solar light of the sun.

You probably realise that much of the stuff weighing you down does not even belong to you.

Perhaps it was given to you by one or both parents.

Perhaps a sibling.

Perhaps a friend.

Perhaps a boss.

Perhaps an ancestor.

Some of this stuff may not even relate to this lifetime.

Some of this stuff weighing you down may be lodged in your body.

Some may be lodged in your energy fields,

Affecting your heart and mind.

So to assist in this process,

I call your unconscious mind,

That part of you that deals with all the internal processes in the body,

Chakra system,

Meridians,

Energy fields.

I call to your unconscious mind as helper now.

Just allow yourself to go deeper,

To feel more deeply into your body.

Into the organs,

The systems,

The muscles,

Blood and bones.

Any energy of stress,

Worry or anxiety.

Just allow your unconscious mind to toss it all into a black rubbish bag.

Just before you.

Just tossing any unneeded energy into this black bag.

Filling it with anything old,

Stagnant,

Not aligned with who you truly are.

Anything that does not belong to you.

Allow this old bag of rubbish,

When full,

To be handed to the angel,

Who incinerates it in his hands.

Then your unconscious mind begins to scan your nervous system.

Helping you to release any deep stress,

Worry or anxiety it finds there.

Just allow your unconscious mind to check all the connections in the nervous system.

Ensuring all parts of the system are clear,

In balance.

Again,

Placing any old stuff in a rubbish bag before you.

And eventually handing it to the angel,

Who incinerates it.

And as you continue to relax in your own way.

Your unconscious mind can begin to take a journey through the endocrine system.

Again,

Releasing,

Checking,

Harmonising.

Then the digestive,

Urinary and respiratory systems.

Reproductive system and so on.

Anything old and stagnant is again placed in a rubbish bag before you.

And then incinerated by the angel.

And when this is done,

Your unconscious mind then checks,

Rebalances and harmonises your muscular and skeletal systems.

Anything that does not serve you is placed in a rubbish bag before you.

And then incinerated by the angel.

And as this is happening,

Just breathe in the fresh air and the gorgeous sunlight.

As if you can breathe in this new energy into every cell of your body.

Anywhere your body needs light,

Just breathe in fresh pranic energy from the sun.

Recharging your body,

Recharging all cells.

And when the job of incinerating old gunk is finally done,

Allow the angel to send you gentle waves of solar light to ripple through your body.

Revitalising your being.

Revitalising your being at all layers and levels.

Expanding your true sense of self,

Your sense of courage.

Your motivation,

Your clarity,

Your inspiration.

Your sense of fun and play.

Your sense of adventure.

So just sit and enjoy the view from your beach hut.

The sea is so gorgeous.

And the whole landscape so deeply relaxing,

Healing and magical.

Eventually thank the angel and the angel will leave you.

But you can continue to enjoy this beach for as long as you wish.

For as long as you wish.

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wonderfully freeing 💕🥰🩷💕🥰🩷

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Thank you 🙏🏽

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