EFT/Tapping Meditation For A Moment Of Mindfulness And Peace

This is a short, guided EFT/Tapping meditation focussing on releasing tension and finding a moment of mindfulness, stillness and peace. Use daily or several times per day and feel the benefits of reduced stress in your day. Familiarity with tapping points will be necessary, diagrams can be found on many platforms.

Music © Chris Collins

Transcript

Take a deep breath and exhale slowly.

Tapping on the side of the hand,

Repeat after me in your mind or out loud.

Right now,

I give myself permission to take a moment of peace.

I acknowledge any stress or tension and allow it to release with each exhale.

Eyebrow point.

I focus on my breath.

Side of the eye.

I feel into my body and notice the support beneath me.

Under the eye.

I listen to the sounds around me.

Under the nose.

I release tension with each exhale.

On the chin.

In this moment,

I give myself permission to feel peace.

Collarbone.

I accept the way I feel.

Under the arm.

There is only peace.

There is only now.

Top of the head.

Peace within me.

Peace around me.

Gently stop tapping.

Take a deep breath and exhale slowly.

Reviews

Beautifully done! Amazed at how such a little amount of time provides a big satisfaction. Thank you 😊

Really good, it relaxed me a lot, definitely coming back 👍🏻

Beautiful, brief, calming tapping experience. Thank you!

This is a beautiful short practice. I wish however that the sound had been higher. I coud barely hear her voice even with maximum volume on my iPad.
Thank you so much for increasing the volume. I have bookmarked this . I appreciate your fixing the issue. 🙏