Welcome!
Let's take some time together to clear our energy.
Sometimes,
Even when we have carefully put our boundaries in place,
We can still pick up energetic debris from other people,
Or from moments that have caused us worry or stress throughout our day.
This meditation will help you clear the debris and reset your energy,
Bringing you back to yourself.
Allow yourself to be as comfortable as possible.
Whether you are sitting up or lying down,
That's not important.
What is important is that you give yourself every chance to be comfortable.
Once you feel you are as comfortable as it is possible for you to be,
Begin to listen to the sound of your breath.
Bring your focus to rest on the sound of your breath as it enters your body.
As you notice the gentle sound of each inhale,
Allow thanks to escape from your heart.
A gentle thank you for the gift of life that each inhale brings.
Your breath requires no energy from you.
It just comes all day.
The ultimate gift.
The gift of life.
Stay here,
Comfortable and gently focused on your inhale,
Sending thanks for the gift of life.
Now invite the gift of life deeper into your body,
Drawing your inhale deeper into you.
In your mind's eye,
See yourself walking towards a shimmering waterfall.
Beneath your feet is soft,
Fresh grass,
Cushioning your steps.
In front of you,
The gentle shimmering waterfall.
As you approach the shimmering waterfall,
You notice a pool of water sparkling and clear at the base.
Gently you step into the sparkling pool of water and stand under the shimmering waterfall.
The water's temperature is perfectly refreshing.
You allow the water to cascade over you,
Each shimmering magical drop washing away your fatigue,
Your stress and your worry.
You feel your shoulders soften and move away from your ears.
Your face softens.
Your mouth relaxes and curls into a soft smile.
You notice the shimmer of each water drop seemingly full of magic and you allow yourself to surrender to it.
You allow the water to carry away every tension you are holding in your body.
You surrender to the pure cleansing,
Energetic magic of the shimmering waterfall.
You begin now to step away from the waterfall,
Moving slowly through the sparkling pool of water,
Back onto the soft grass which cushions your every step.
You are aware of a sense of lightness in your being.
The waterfall has left you feeling renewed,
Refreshed and holy yourself.
Slowly you walk back to the room you are in.
You become aware of the sound of your breath,
Sending gratitude to each inhale,
The gift of life.
Become gently aware of the room around you,
The four walls,
The ceiling.
Become aware of the furniture in the room.
Become aware of yourself in the room.
Gently open your eyes and stay here for a few more moments,
Feeling uplifted,
Refreshed,
Recharged and holy yourself.
Enjoy this moment before rejoining your life.
Namaste.
You are aware of the sound of your breath,
The four walls,
The ceiling.
You are aware of the sound of your breath,
The four walls,
The ceiling.
You are aware of the sound of your breath,
The four walls,
The ceiling.
You are aware of the sound of your breath,
The four walls,
The ceiling.
You are aware of the sound of your breath,
The four walls,
The ceiling.
You are aware of the sound of your breath,
The four walls,
The ceiling.
You are aware of the sound of your breath,
The four walls,
The ceiling.
