
50:47
50:47
Deep Sleep Healing Meditation #3
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
41.6k
Deep Sleep Healing Meditation #3 is a soothing spoken word meditation that will help you fall asleep, sleep more deeply, and wake up feeling more refreshed. Used before bed, it will help release the accumulated stress from the day so that you go into your sleep time with clear energy. You can also use this meditation during the day to alleviate stress and anxiety or to accomplish a deep restoration of your energy.
SleepHealingMeditationRelaxationStressAnxietyEnergyHeart CenteredBreathingStillnessBody ScanBody Mind SpiritProgressive RelaxationEnergy RestorationStillness CultivationMuscle RelaxationBody Mind Spirit ConnectionProgressive Muscle RelaxationExtended BreathingBreathing AwarenessGuided VisualizationsHand PositionsHeart Centered MeditationsVisualizations
Meet your Teacher

Michael Baier
Boulder, CO, USA
