Exercise & Stress Reduction

In today's session with Eli Puterman, we will be exploring the link between exercise and stress reduction. It has been shown that people with high stress in their lives can undergo transformative changes in their bodies and minds when they start moving their bodies more irregularly. Let's get moving!

Reviews

For years I was so stresses out I had trouble meditating. I could not concentrate or stay in the moment no matters how hard I tried. I slept badly every single night.

The one and only thing that finally helped was exercise. If I could make my body tired enough my brain switched off. Once I got out of the "extreme stress state" meditation became easier also.