03:20

Breath Awareness - Box Breathing Focus

Name: Breath Awareness - Box Breathing Focus
Uploaded: 2024-10-20T13:17:58.220Z
Duration: 3 min 20 s
Channel: Andrew Johnson
Description: This 3 minute meditation introduces the box breathing technique, where you inhale, hold, exhale, and hold again, all for a count of four. It is particularly useful for managing anxiety and centering yourself, popularised by Navy SEALs for its grounding effects.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

870

This 3 minute meditation introduces the box breathing technique, where you inhale, hold, exhale, and hold again, all for a count of four. It is particularly useful for managing anxiety and centering yourself, popularised by Navy SEALs for its grounding effects.

Breathing Anxiety Stress Grounding Focus Technique Box Breathing Stress And Anxiety Reduction Navy Seal Technique Breath Awareness Grounding Technique

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

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