16:47

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-09-08T10:47:59.000Z
Duration: 16 min 47 s
Channel: Katie Meuse
Description: Yoga Nidra is designed to bring you to a place of deep relaxation and into the hypnagocic state. Here you are very receptive to healing and any intention you set for yourself. There are many benefits of this practice including better sleep, improved cognitive performance, reduced stress and anxiety.

by Katie Meuse

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Yoga Nidra is designed to bring you to a place of deep relaxation and into the hypnagocic state. Here you are very receptive to healing and any intention you set for yourself. There are many benefits of this practice including better sleep, improved cognitive performance, reduced stress and anxiety.

Meet your Teacher

Katie Meuse

Norwich, CT, USA

Meet your Teacher

Katie Meuse

Norwich, CT, USA

© 2026 Katie Meuse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.