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25-Minute Vagus Nerve Meditation

Name: 25-Minute Vagus Nerve Meditation
Uploaded: 2025-02-20T12:29:23.889Z
Duration: 24 min 59 s
Channel: Chibs Okereke
Description: This meditation activates your vagus nerve to calm your nervous system, ease tension, and reduce stress. With gentle breathing and relaxation techniques, it soothes anxiety now and builds resilience for the future.

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

958

This meditation activates your vagus nerve to calm your nervous system, ease tension, and reduce stress. With gentle breathing and relaxation techniques, it soothes anxiety now and builds resilience for the future.

Relaxation Stress Anxiety Breathing Vagus Nerve Nervous System Body Scan Mind Body Connection Progressive Muscle Relaxation Self Affirmation Vagus Nerve Stimulation Extended Exhale Breathing Self Soothing Affirmation Parasympathetic Nervous System Breath Awareness Poetry Reflection Rest And Digest

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.