05:24

Quick Vagus Nerve Meditation

Name: Quick Vagus Nerve Meditation
Uploaded: 2025-12-18T19:26:04.725Z
Duration: 5 min 24 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

983

This short meditation is a gentle way to stimulate your vagus nerve and support a reset of your nervous system. Using slow, guided breathing, it helps lower stress, release physical tension, and improve your overall sense of well-being. Soft pink noise plays in the background to help mask distractions and support sustained calm. This science-backed practice is designed to reduce anxiety in the present moment and promote nervous system balance.

Vagus Nerve Meditation Nervous System Breathing Stress Tension Release Well Being Anxiety Grounding Mindfulness Pink Noise Slow Breathing Body Scan Grounding Technique Mindfulness Breathing

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.