15:47

Finding Inner Spaciousness

Name: Finding Inner Spaciousness
Uploaded: 2019-09-12T15:51:18.000Z
Duration: 15 min 47 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This mindfulness meditation may be helpful if you are finding that you don't have enough time and space for yourself, or you feel too busy, or life is moving too quickly. It invites you to come back to your breath and to be here, now. I guide you into your body, followed by work with some simple phrases with spaces between.

by Jean Vitrano, Mindfulness Facilitator

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This mindfulness meditation may be helpful if you are finding that you don't have enough time and space for yourself, or you feel too busy, or life is moving too quickly. It invites you to come back to your breath and to be here, now. I guide you into your body, followed by work with some simple phrases with spaces between.

Mindfulness Meditation Body Scan Inner Peace Stress Relaxation Presence Sound Focus Stress Reduction Breathing Awareness Mantras Mantra Repetitions Sounds

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.