11:32

Yoga Nidra For Young Women

Name: Yoga Nidra For Young Women
Uploaded: 2022-07-16T12:13:24.000Z
Duration: 11 min 32 s
Channel: Debra Hall

by Debra Hall

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

372

An introductory yoga nidra track for young women. It contains music with an end and beginning bell. It includes a grounding and settling section and a rotation of consciousness through the physical body. It is helpful for anxiety and stress and is deeply relaxing. It introduces the witness consciousness which is always available and awakened when thoughts and thinking have been encouraged to settle.

Yoga Nidra Young Women Grounding Settling Rotation Of Consciousness Body Scan Pelvic Health Witness Consciousness Body Heaviness Compassionate Observation Relaxation Reclining Anxiety Stress Heart Center

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

© 2026 Debra Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.