Choosing What To Focus On

Our attention is like the wind – being hijacked by our thoughts, emotions, sensations in the body and/or the external environment at any given moment. This leads to unnecessary stress in the mind and eventually in the body. It also contributes to poor concentration and lack of focus. This meditation practice is about recognizing when this is happening and using your willpower "muscle" to purposely direct where you want your "arrow of attention" to go, while still experiencing relaxation.

Reviews

A positive moment for a total relaxation of mind and body. Thank you 🙏

Staying close to my peace.✨️ Thank you for sharing your gift.

Really needed this today.

Reeeally good. Simple practice. Essential, practical meditation. Thank you

Loved this guided meditation. It helped realize how your mind wanders, and guided you back to focusing on the meditation in a very clear and simple way. Will save this one to do again!