Yoga Nidra Nervous System Reboot

The practice of yoga nidra is an amazing way to regulate your nervous system. Through a specific set of techniques I will guide you into a deep state of rest-where healing and regulation will occur effortlessly. This practice is also known to help with sleep, many use yoga nidra every night to fall into a restful and nourishing sleep...but, yoga nidra really can be done any time of day (and will still help you with sleep!).
Other benefits include: Increased clarity and focus, peaceful energy, soothing of anxiety and releasing tension and stress. Be sure to join me every Sunday evening at 7pm MST here in Insight Timer live! :)