25:57

Melt Stress Away

Name: Melt Stress Away
Uploaded: 2023-03-06T19:24:22.000Z
Duration: 25 min 57 s
Channel: Loren Runion
Description: This yoga Nidra relaxation meditation features soft morning jungle sounds, the physiological sigh, and the mantra So Hum. Let your stress melt away with this calming practice, reduce your cortisol and connect within.

by Loren Runion

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This yoga Nidra relaxation meditation features soft morning jungle sounds, the physiological sigh, and the mantra So Hum. Let your stress melt away with this calming practice, reduce your cortisol and connect within.

Stress Yoga Nidra Relaxation Meditation Body Scan Sankalpa Nervous System Deep Rest Sound Awareness Intention Setting Nervous System Nourishment Intentions Mantras Mantra Meditations Physiological Sigh Sounds

Meet your Teacher

Loren Runion

Kentucky, USA

Meet your Teacher

Loren Runion

Kentucky, USA

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