Yoga Nidra For Total Relaxation

Join Rosalie in a soothing yoga nidra practice to help dissolve stress and anxiety and feel completely relaxed, refreshed, and clear in your mind. If you fancy feeling like you’ve been whisked away on a mini-holiday, then this practice is just for you! Also known as yogic sleep, yoga nidra is a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation. Please note this ends with a bell so it may not be suitable to listen to when you're trying to fall asleep.

Reviews

🙏💛☺️

Wonderful thank you for that to start my day. Have a beautiful weekend. Namaste 🙏🏻

Thank you.... this helped me to drift off into a beautiful sleep.

Great except when I did this mediation my brain went somewhere else I was stuck in thoughts somehow I couldn’t let it go. I wasn’t even like following along with the voice cause somehow I felt really fidgety and all over the place that includes my head. Otherwise this was a good and relaxing one really need it. Does it take practice to stop this? I’m curious 🤨

This was a lovely Yoga Nidra meditation - very relaxing. A good re-charge mid afternoon. Than you. 🙏😊