09:20

10-Minute Deep Relaxation

Name: 10-Minute Deep Relaxation
Uploaded: 2020-04-18T12:16:24.000Z
Duration: 9 min 20 s
Channel: Lynz Brierley
Description: This 10-minute deep relaxation is based on the 61 point exercise. It has been created to help us find deep relaxation. Deep relaxation helps us to manage pain, reduce stress, calm the chatty mind and improve sleep. Enjoy the journey. Everything you need is within.

by Lynz Brierley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

This 10-minute deep relaxation is based on the 61 point exercise. It has been created to help us find deep relaxation. Deep relaxation helps us to manage pain, reduce stress, calm the chatty mind and improve sleep. Enjoy the journey. Everything you need is within.

Relaxation Body Scan Sleep Heart Health Stillness Stress Deep Relaxation Physical Stillness Breathing Awareness Calm Mind Heart Health Improvements Light Visualizations Pain Sleep Quality Improvement Visualizations

Meet your Teacher

Lynz Brierley

Leicester, United Kingdom

Meet your Teacher

Lynz Brierley

Leicester, United Kingdom

© 2026 Lynz Brierley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.