06:52

Breathe And Ease Anxiety

Name: Breathe And Ease Anxiety
Uploaded: 2024-03-19T23:04:02.011Z
Duration: 6 min 52 s
Channel: Dali
Description: This short, simple, breath meditation is intended to help you deepen your focus on the breath when using it as an anchor at times of stress, anxiety or when you want to be more present. A helpful reminder of how to not only watch the breath, but also to find a more specific point to rest the attention. A simple, but incredibly effective exercise when mastered.

by Dali

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This short, simple, breath meditation is intended to help you deepen your focus on the breath when using it as an anchor at times of stress, anxiety or when you want to be more present. A helpful reminder of how to not only watch the breath, but also to find a more specific point to rest the attention. A simple, but incredibly effective exercise when mastered.

Meditation Focus Stress Anxiety Attention Grounding U Turn Breathing Breathing Breathing Awareness Focal Points Mornings Presence Visualizations Visualization Support

Meet your Teacher

Dali

London, United Kingdom

Meet your Teacher

Dali

London, United Kingdom

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