Gratefulness Meditation

Deliberately feeling gratitude on a regular basis is good for us: our stress hormones decrease and our sense of well-being increases. But how to feel grateful, just like that? Truth is, we can always connect with our innate capacity to feel grateful, it just takes some practice. Today, Femke guides you in a meditation to cultivate feelings of appreciation for the things we normally take for granted. So you can experience for yourself that you have it in you to feel grateful whenever you want.

Reviews

Thanks Femke, this is a beautiful guided meditation that really helps to tap into the felt sense of gratitude ☺️

Thank you for this beautiful meditation of being grateful and appreciative of the little things that we so desperately take for granted.

That was so lovely and so calming and peaceful! Very grateful to you for this guided meditation on gratitude!🙏❤️

So very enjoyable, thank you very much.
Peace & Light to you.
Peter 🙏🙏🙏

I walk in ease when I carry gratitude with me, especially through life's challenges. Beauty reigns when I am grateful.