Oceans of love,
Welcome to this special meditation on removing the walls to surrender,
Letting go of any resistance to completely letting go and allowing the divinity,
Magic,
And grace of life to unfold.
Let's begin by softening and relaxing the body and the mind.
So the body and the mind very much are united.
As we relax the body,
We relax the mind.
As we relax the mind,
We relax the body.
And so it flows like this and we soften into this moment.
And we give our minds permission to fully let go for this period of time together.
We remind our minds that whatever it is the mind feels it wants to keep thinking about,
As the master of the mind,
We reassure it,
It's okay.
For this period of time,
We can let go,
We can focus,
We can relax.
Whatever it is to be thought about can be thought about after,
If necessary.
But right now,
It is you and the divine,
And you allow yourself to soften into a deeper space of silence and peace,
Stillness,
Lightness.
And with each breath,
With each moment,
You feel yourself melt a little bit more.
You feel you feel yourself come into a little bit deeper of a space of quiet,
Almost as if you were diving deeper and deeper and deeper into the depths of the ocean.
And there is a deeper and deeper silence.
And whatever it is you are holding onto on the surface of the water,
It's gone.
As you go deeper and deeper,
And it's an effortless surrender,
You're just allowing yourself to melt and relax more and more.
Your body and your mind become almost like liquid,
Like water,
Fluid,
Not holding onto anything,
Becoming like water.
And as you melt into this fluidity,
There is the awareness of the core of your being,
The soul,
The point of light,
Consciousness,
Radiating light,
Connected to the source of love,
Almost like an electrical current from you straight to God,
So that there is this union and the remembrance of that one that one floods your mind,
Your heart,
Your body,
Your being,
Your entire experience.
And in this space of union,
You feel yourself easily let go of whatever you don't need to hold onto.
You are held in this space,
And all is complete.
There is a deep feeling of wholeness.
What does it feel like to be in this space?
And is this a space you would like to return to again and again?
Space of refuge,
Space of quiet,
A space of peace.
As we practice this art of letting go,
Of surrender,
Of divine connection,
Our lives are able to flow and unfold with the divinity that they're meant to.
We're not clenching or grasping or in stress or tension,
Which only interferes with the perfection of life.
So we allow ourselves to be fluid like water,
Like a moving stream,
Present,
Here,
And aware.
And then to act from this beautiful,
Free space,
Slowly,
Gently,
Continuing to be fluid and also bringing your awareness,
Body.
As we slowly start to transition from this meditation and then enter the ongoing meditation of life,
But re-entering with a deeper sense of stillness,
Wholeness,
Centering,
Trust,
And ability to let go.
May every blessing be with you upon your journey,
And may you continue to experience union with the divine and a deep sense of letting go and freedom.
Om Shanti.
