18:49

The Courage Practice

Name: The Courage Practice
Uploaded: 2019-10-03T23:57:31.000Z
Duration: 18 min 49 s
Channel: Travis Eliot
Description: Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences.

by Travis Eliot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences.

Courage Fear Heart Breathing Body Scan Stress Mindfulness Self Compassion Courage Boosting Affirmation Repetition Stress Reduction Present Moment Affirmations Breathing Awareness Visualizations

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

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