Yoga Nidra: Moon Energy

This Yoga Nidra session, also known as "yogic sleep," is a deep relaxation technique that (when practiced regularly) helps manage anxiety and stress in everyday life, increase feelings of calm and peacefulness, and strengthen your ability to manage difficult emotions and thoughts.
In this session we take a guided journey from the body to the breath and then to the moon and back, adding our personal resolution (Sankalpah) when the subconscious is most fertile and receptive.