Deep Relaxation Meditation For Mind & Body Stress Relief

Do you feel stress and anxiety in your body? Is your mind racing? Would you like some relief from the stress you feel in your body? Join me in this deep relaxation meditation for your mind and body. Allow yourself to settle. Allow yourself to deeply relax. Say silently to yourself "I WILL RELAX." Allow my voice with the gentle rain sound to soak you into deep ease. AFFIRMATION "I let go of the things that don't serve me." Best with headphones.

Reviews

Wonderful. Thank you so much. I really feel relaxed

Brilliant as always!!! Loooove Yogi Brian medications. Listening them for years now 🌟🙏🌟

So helpful, powerful visualisation perfect for letting go. Thank you so much.

So relaxing and just love the rain 🙏

Simple guided practice which I found was really easy to engage with