Loving Heart, Peaceful Mind: Equanimity (Upekkha)

The Brahma-Viharas--divine abodes, boundless states, are the states of mind the Buddha considered the highest states of mind. Upekkha, or equanimity, is the fourth of these states. Sensei Morris Doshin Sullivan helps the listener develop this skillful state of mind, which helps manage anger and stress and come to a clearer realization of one's relationship with others.

Reviews

Simple delightful true

I’ll listen to this again often.

loved the explanation of karma and equanimity using 🌊 each one different due to moon, storms, tides, etc. that’s a perfect visual for me 🌊🙏🌊🙏🌊

Thank you for your guidance and the spaces you created to meditate.

Beautiful guided practice