25:06

Healing Nap Session On Lake Tahoe Boat Ride

Name: Healing Nap Session On Lake Tahoe Boat Ride
Uploaded: 2023-03-17T06:07:39.000Z
Duration: 25 min 6 s
Channel: Christina Bitanga
Description: Allow yourself to indulge in an afternoon siesta or nap right after lunch. Doing this gives your body permission to rest and recuperate from insufficient sleep or simply to sleep for a little while. I will gently wake you after the session, in which there is a 6-minute soft music only in the background allowing you to drift to a light sleep.

by Christina Bitanga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Allow yourself to indulge in an afternoon siesta or nap right after lunch. Doing this gives your body permission to rest and recuperate from insufficient sleep or simply to sleep for a little while. I will gently wake you after the session, in which there is a 6-minute soft music only in the background allowing you to drift to a light sleep.

Healing Sleep Guided Imagery Nature Body Awareness Mindfulness Breathing Stress Relaxation Marine Visualization Nature Sounds Present Moment Awareness Deep Breathing Mindful Breathing Lake Visualizations Napping Visualizations

Meet your Teacher

Christina Bitanga

Madrid, MD, Spain

Meet your Teacher

Christina Bitanga

Madrid, MD, Spain

© 2026 Christina Bitanga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.