Hey,
Welcome to this sleep meditation.
We will be using positive affirmations to help you to bring self-love into your life whilst you enjoy a deep sleep.
Loving yourself is important,
It can change the way that you see the world and the way that you see yourself within the world.
Self-love is important in relationships,
Knowing that you are worthy of the love that you receive from others,
Also in work,
Knowing that you are worthy of the role that you play in your day to day life and that you deserve the best for yourself.
When we love ourselves we become open to receiving love,
We often put ourselves down using negative words and the more negativity that we place upon ourselves the more we begin to believe these things.
Without self-love we will not truly know our full potential.
These affirmations will help you to reprogram your mind to love yourself and love your life.
Listen to these affirmations whilst you sleep and allow yourself to manifest this feeling of self-love and reprogram your mind to feel this way.
So make sure that you are in a comfortable place and in a comfortable position.
Gently close your eyes and take a deep breath in and out,
In and out.
Allow any tension or stress to leave your body as you breathe in and out.
Letting go of any negative thoughts,
Just listening to my voice,
Settle into a deep relaxation to fall asleep and allow each of these affirmations to enter your mind as you rest.
I love myself.
I am a good person.
I am loving and good.
I am worthy of happiness and love.
I am important.
I am in control of my life.
I am confident.
I am smart enough.
I am strong enough.
I am good enough.
I am enough.
I love my personality.
I love my body.
I love and accept all of me.
Loving myself is easy.
I deserve to be loved.
I am kind and gentle.
I am compassionate.
I am successful.
I am beautiful.
I am comfortable in my own skin.
I am strong and courageous.
I am warm and caring.
I am centered,
Peaceful and grounded.
I am free.
I love who I am.
I love every part of me.
I am worth loving.
It is safe for me to be loved.
I am safe.
I am grateful to be alive.
I matter.
I appreciate myself.
I deserve to be appreciated.
I respect myself.
I have loving thoughts towards myself.
I treat myself with love and kindness.
I love all aspects of my body.
I believe in my abilities.
I look after myself.
I have everything I need within me.
I forgive and totally accept the past.
I deserve the best that life has to offer.
I love and enjoy my own company.
I have meaning and purpose for being here.
I trust myself.
I celebrate myself.
I love and appreciate the person that I am becoming.
I am loved.
I love myself.
Now that you are totally relaxed and falling into a deep sleep,
I will repeat these affirmations again.
Allow every word to sink into your mind and body as you sleep.
I love myself.
I am a good person.
I am loving and good.
I am worthy of happiness and love.
I am important.
I am in control of my life.
I am confident.
I am smart enough.
I am strong enough.
I am good enough.
I am enough.
I love my personality.
I love my body.
I love and accept all of me.
Loving myself is easy.
I deserve to be loved.
I am kind and gentle.
I am compassionate.
I am successful.
I am beautiful.
I am comfortable in my own skin.
I am strong and courageous.
I am warm and caring.
I am centered,
Peaceful and grounded.
I am free.
I love who I am.
I love every part of me.
I am worth loving.
It is safe for me to be loved.
I am safe.
I am grateful to be alive.
I matter.
I appreciate myself.
I deserve to be appreciated.
I respect myself.
I have loving thoughts towards myself.
I treat myself with love and kindness.
I love all aspects of my body.
I believe in my abilities.
I look after myself.
I have everything I need within me.
I forgive and totally accept the past.
I deserve the best that life has to offer.
I love and enjoy my own company.
I have meaning and purpose for being here.
I trust myself.
I celebrate myself.
I love and appreciate the person that I am becoming.
I am loved.
I love myself.
