Affirmations For Safety & Security - Grounded & Present

These affirmations for safety and security were created to help you heal emotionally from stress and anxiety, opening and balancing the root chakra so that you feel more grounded, present and stable.

If used daily for at least 21 days, the affirmations will gently reprogram your subconscious mind by creating new neural pathways in the brain.

You can repeat the affirmations out loud or silently in your head if you like, or just relax and let the words wash over you. Your subconscious mind is always listening so the words will still have a powerful and lasting impact.

Music: ‘Serentude for Mindfulness’, a soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to David Kaloczi

Transcript

The following affirmations for safety and security were created to help you heal emotionally from stress and anxiety, Opening and balancing the root chakra so that you feel more grounded, Present and stable. If used daily, The affirmations will gently reprogram your subconscious mind by creating new neural pathways in the brain. You can repeat them out loud or silently in your head if you like or you can just relax and let the words wash over you. Your subconscious mind is always listening so the words will still have a powerful and lasting impact. So let's get started. I am here in my body and I am safe. I feel safe, Anchored and secure. It's safe to be me. It's safe to be in my body. I accept and honor my incredible body and give thanks for all the ways it supports me. I am grounded in Mother Earth. I am stable and secure. I am strong yet flexible. I am open to change. I am supported by the universe. The universe meets all my needs with ease and grace. I trust the universe. I am provided for. Abundance is my birthright. I have all the money, Resources and connections I need to be safe and secure. I am supported by the Earth. I have a strong foundation of safety and security. I am nurtured and protected. I am grateful to call the Earth my home. I belong here. I am one with the Earth. I am nature. The universe wants me right here. I know I am exactly where I'm meant to be. I release the past and stand strongly rooted in my present. I let go of any wanting to force the future and trust that everything is unfolding for my highest good in this moment. I remind myself every day that I am safe now and I choose to nurture and care for myself. I am healing and growing. It's safe to relax and slow down. It's safe to choose myself. I deserve to feel safe and secure in my life. I deserve to feel peace and joy. I am open to peace and joy now and in every moment. I am centered and grounded. I feel safe and peaceful. It's safe to be me. I am perfect exactly as I am. I am here in the present moment and all is well. Thank you for practicing with me today. This is Heather Dean and I look forward to connecting with you again very soon. Namaste.

Reviews

Once again your magical voice gives me peace. Thank you

This was soothing, soft, and nurturing. I liked the affirmations. At the end, I felt instantly relaxed and sleepy and fell asleep. I’m curious how these affirmations or meditation help balance the root chakra.