26:54

NSDR For Stress (With Music)

Name: NSDR For Stress (With Music)
Uploaded: 2022-01-08T19:30:22.000Z
Duration: 26 min 54 s
Channel: Restful Medicine

by Restful Medicine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.8k

Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep. Please note: this meditation contains a visualization of a butterfly landing on the body.

Nsdr Stress Music Yoga Nidra Breathing Rotation Of Consciousness Body Scan Relaxation Sleep Continuous Breathing Breathing Awareness Dream States Visualizations

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

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