16:54

Grounded + Anchored

Name: Grounded + Anchored
Uploaded: 2023-03-16T21:49:40.000Z
Duration: 16 min 54 s
Channel: Carolyn Anne Budgell
Description: If your busy mind has been running the show, it’s never too late to come home to your most grounded self. This is a meditation to find the steadiness that exists right here within your body. Although the body carries holds on to feelings and stressors, it is also your vehicle to presence. This practice will help you find your grounding anchor once again.

by Carolyn Anne Budgell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

If your busy mind has been running the show, it’s never too late to come home to your most grounded self. This is a meditation to find the steadiness that exists right here within your body. Although the body carries holds on to feelings and stressors, it is also your vehicle to presence. This practice will help you find your grounding anchor once again.

Grounding Meditation Steadiness Body Presence Feelings Stress Body Mind Spirit Body Awareness Self Compassion Breathing Inner Anchor Body Mind Spirit Connection Anchors Cleansing Breaths

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

© 2026 Carolyn Anne Budgell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.